Building Blocks

At times, it can be challenging navigating the food world so sometimes we just need to make sure we revisit the foundational aspects and go from there.

FOUNDATIONS

Eat what we are designed to eat

Learn to cook

Support and repair digestive function

Support all detoxification pathways for optimal health

Education. Knowledge is power

Eat seasonally

BUILDING BLOCKS

CARBOHYDRATES

MAXIMISE Seasonal, organic fruit and veg; gluten free or low gluten grains such as spelt sourdough and pasta options; prepared/soaked legumes

MINIMISE Refined sugar, alcohol, processed bread, pasta and grains

PROTEIN

MAXIMISE Grass fed and finished red meat, organic poultry, pastured eggs, wild salmon, organic dairy, sardines, oysters, sprouts, quinoa, prepared/soaked legumes, tempeh, algae, sea vegetables, activated nuts and seeds

MINIMISE Conventional meat, dairy and eggs; roasted and salted nuts

FAT

MAXIMISE Avocado, coconut oil, olive oil, butter, ghee, activated nuts and seeds, ground flaxseed, cold water fish

MINIMISE Trans fats, deep fried foods, conventional dairy